2016 Women's Cross Country Roster
Biography
At Midwestern State
Individual Honors
All-Lone Star Conference (2)
2015, 2016
Cross Country Personal Bests
4,000 Meters: 16:32.70 -- MSU/Strohman Dentral Stampede (9/10/15)
5,000 Meters: 19:09.18 -- Oklahoma Baptist Invitational (10/8/16)
6,000 Meters: 22:54.30 -- Incarnate Word Invitational (10/10/15)
Senior (2016)
turned in team countable performances in each of her six meets as a senior... team's frontrunner placing 14th overall at the 5K UTA Gerald Richey Invitational with a time of 19:16.80 (9/10) and at the 5K Oklahoma Baptist Invitational taking 10th with a time of 19:09.18 (10/8)... earned all-conference honors for the second consecutive season helping MSU claim a league title by finishing 12th at the Lone Star Conference Championship with a season-best 6K time of 23:25.60 (10/22)... placed 55th at the NCAA II South Central Regionals in Denver pacing a 6K time of 24:09.00...
Junior (2015)
competed in seven meets as a junior transfer producing team countable finishes in each race... earned All-Lone Star Conference honors by taking 10th at the 2015 LSC Championships in Stephenville covering the 6K course in 23:24.40 (10/26)... placed fourth at the Incarnate Word Invitational setting a personal 6K best with a time of 22:54.30 (10/10)... team's frontrunner at the Oklahoma State Cowboy Jamboree placing 40th overall with a 6K time of 24:07.10 (9/26)... posted a 10th-place showing at the 6K West Texas A&M Buffalo Stampede with a time of 24:17.45 (9/19)... placed 81st at the 2015 NCAA II South Central Regionals in Denver covering the 6K loop in 23:41.20 (11/7)... placed third in MSU debut at Aggie Duals in Lawton with a 5K time of 19:31.00 (9/5)... finished third at the 4K MSU/Strohman Dental Stampede with a time of 16:32.70 (9/10)...
At Central Arizona
Sophomore (2014-15)
qualified NJCAA nationals for both the indoor and outdoor seasons... finished seventh in the 5,000-meter run (19:31.86) and 10th in the 3,000-meter run (11:17.65) at the NJCAA Indoor Track & Field Championships... placed fifth in the 10,000-meter run (40:30.56) and sixth in the 5,000-meter run (18:32.93) at the NJCAA Outdoor Track & Field Championships... posted top times of 5:35.28 in the mile, 10:58.40 in the 3,000-meter run and 19:31.86 in the 5,000-mter during the indoor season... had season-best times of 18:12.53 in the 5,000-meter run, 39:32.44 int he 10,000-meter run and 11:56.59 in the 3,000-meter Steeplechase during the outdoor season... competed as a freshman during indoor season and as a sophomore in outdoor...
Freshman (2013-14)
qualified for the NJCAA Outdoor Track & Field Championships at the 5,000-meter and 10,000-meter distances... finished seventh in the 10,000-meter run (40:32.58) and eighth in the 5,000-meter run (18:29.18) at the national meet... boasted top times of 2:35.60 in the 800, 4:54.54 in the 1500, 18:24.59 in the 5,000-meter run and 38:51.97 in the 10,000-meter run... did not compete during the indoor season... competed at four meets during the cross country season with a 13th-place showing at the 5K Mesa Thunderbird Invitational (19:02.80) while finishing 87th at the 33rd UC Riverside Invitational turning in a 6K time of 23:45.60...
At Southeastern Louisiana
Freshman (2012-13)
competed during the cross country season at Southeastern Louisiana...
At Tempe High School
a four-year letter winner in cross country and track for coach Eric Smith at Tempe (Ariz.) High School... earned all-state, all-region and all-city honors... voted six-time team MVP and two-time most improved... captained the cross country team... also played soccer at THS... member oft he student council and was president of the National Honor Society... served as secretary of the Spanish Honor Society and was a member of the Band Council...
Personal
daughter of William and Yvette Shaban... born Jan. 26, 1994...
Cross Country Career Performances
Senior (2016)
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| Date |
Meet |
Distance |
Time |
Overall / Team |
| 9/3/16 |
UCO Land Run |
5K |
19:35.60 |
14 / 2 |
| 9/10/16 |
UTA Gerald Richey Invitational |
5K |
19:16.80 |
14 / 1 |
| 9/24/16 |
Roy Griak Invitational |
6K |
25:26.60 |
105 / 3 |
| 10/8/16 |
Oklahoma Baptist Invitational |
5K |
19:09.18 |
10 / 1 |
| 10/22/16 |
LSC Championships |
6K |
23:25.60 |
12 / 3 |
| 11/5/16 |
NCAA II South Central Regionals |
6K |
24:09.00 |
55 / 2 |
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Junior (2015)
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| Date |
Meet |
Distance |
Time |
Overall / Team |
| 9/5/15 |
Aggie Duals |
5K |
19:31.00 |
3 / 2 |
| 9/10/15 |
MSU Strohman Dental Stampede |
4K |
16:32.70 |
3 / 2 |
| 9/19/15 |
WTAMU Buffalo Stampede |
6K |
24:17.45 |
10 / 3 |
| 9/26/15 |
OSU Cowboy Jamboree |
6K |
24:07.10 |
40 / 1 |
| 10/10/15 |
Incarnate Word Invitational |
6K |
22:54.30 |
4 / 2 |
| 10/26/15 |
LSC Championships |
6K |
23:24.40 |
10 / 2 |
| 11/7/15 |
NCAA II South Central Regionals |
6K |
23:41.20 |
81 / 2 |
Historical Player Information
