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2013 Women's Cross Country Roster

Jolene Styles
Matt Strasen
Jeremy Enlow/Lone Star Conference
Matt Strasen
Matt Strasen
Matt Strasen
Matt Strasen
Matt Strasen

Ashley Flores

  • Height 5-2
  • Class Senior
  • Hometown Haltom City, Texas
  • Prev School Haltom HS

Biography

The Flores File
Parents: Rick and Cheri Flores
Birthday: July 16, 1992
Major: Sociology
Honors
USTFCCCA All-South Central Region
2011, 2012, 2013

LSC Freshman of the Year
2010
All-Lone Star Conference
2010, 2011, 2012, 2013
LSC All-Academic Team
2012, 2013
USTFCCCA Division II All-Academic
2010, 2011, 2012, 2013
LSC Commissioner's Honor Roll
2011, 2012, 2013, 2014 (S), 2015 (S)
LSC Runner of the Week
9/6/12, 9/20/12, 10/5/12, 10/3/13

At Midwestern State

Cross Country Personal Bests
4,000 Meters: 14:16.45 -- Strohman Dental/MSU Stampede (8/30/12)
5,000 Meters: 18:09.78 -- Missouri Southern Stampede (9/15/12)
6,000 Meters: 22:05.40 -- Rim Rock Farms Collegiate Classic (9/29/12)

Senior (2013)
- became the first MSU cross country student-athlete to earn All-Lone Star Conference honors four times.
- garnered USTFCCA All-South Central Region accolades for the third consecutive season after finishing 20th at the regional championships with a season best 6K time of 22:16.00 on Nov. 19, 2013 in Canyon.
- posted a team countable finish in each of her 25 collegiate races and as the MSU's front runner in 10 career meets.
- played a key role in helping the Mustangs to 15 team meet wins, two Lone Star Conference titles, a regional championship and two national appearances in her four seasons at MSU.
- matched her career-best showing by finishing sixth at the Lone Star Conference Championships finishing the 6K course in 22:46.30. She finished her career with four Top 10 showings at the event.
- claimed her third individual top medalist finish by winning the MSU Cross Country Carnival covering the 6K course in 23:12.60 on Oct. 12, 2013.
- led Mustangs to a team meet win by taking fourth individually at the 6K West Texas A&M Stampede posting a time of 23:09.42 on Sept. 21, 2013.

Junior (2012)
- competed in six meets earning USTFCCA All-South Central Region honors for the second consecutive season while advancing as an individual to the NCAA II Championships.
- recorded a personal best 6K time of 22:05.40 at the Rim Rock Collegiate Classic hosted by the University of Kansas to lead the Mustangs to an eighth-place team showing ahead of Division I Nebraska and Texas Tech.
- paced a personal 5K best time of 18:09.78 good for a 12th-place individual showing at the Missouri Southern Stampede.
- led the Mustangs to a perfect score of 15 in the season opening Strohman Dental/MSU Stampede by claiming the individual title with a personal best 4K time of 14:16.45.
- finished 19th in the NCAA II South Central Regionals in Denver with a 6K time of 22:57.00 to advance to the NCAA II Championships.
- placed 92nd at the NCAA II Championships with a 6K time of 22:09.90 in Spokane, Wash.
- was team's top finishing individual in four of five team meets she competed.

Sophomore (2011)
- competed in seven meets earning USTFCCCA All-South Central Region and All-Lone Star Conference accolades.
- played a key role in helping the Mustangs to a fourth consecutive LSC championship, their first South Central Region title and an 11th-place showing at the NCAA Division II Championships.
- earned All-Lone Star Conference honors after finishing sixth overall with a 6K time of 22:26.00 at the conference championship meet in San Angelo, Texas on Oct. 22, 2011.
- claimed USTFCCCA all-region mention after finishing 20th overall with a 6K time of 22:36.00 at the South Central Region Championships in Wichita Falls on Nov. 5, 2011.
- finished 81st overall at the NCAA II Championships on Nov. 19, 2011 on a snow covered 6K course in Spokane, Wash. with a time of 23:19.40.
- had a fourth-place overall showing at the MSU Cross Country Carnival on Oct. 8, 2012 covering the 6K course in a personal collegiate best time of 22:17.70.
- finished second overall in the 4K MSU Stampede on Sep. 1, 2012 with a time of 14:37.00.
- posted one of the top two team scored in each of her seven outings.


Freshman (2010)
- competed in eight events as a true freshman.
- key to Midwestern State's banner season as the Mustangs earned a second NCAA Division II Championship berth and a third consecutive Lone Star Conference championship as the team claimed wins in five meets.
- earned Lone Star Conference Freshman of the Year honors after placing ninth at the conference championships with a time of 16:52.49 on a shortened 4.5-kilometer course in Abilene, Texas on Nov. 6, 2010.
- narrowly missed earning all-region honors finishing 16th at the NCAA Division II South Central Regional with a 6K time of 23:06.99 in Warrensburg, Mo. on Nov. 20, 2010.
- delivered MSU's second-best performance placing 99th finishing the 6K course at Tom Sawyer Park in Louisville, Ky. in 23:26.30 on Dec. 4, 2010.
- placed seventh in collegiate debut in the MSU Cross Country Stampede running the 4K course in 15:03.92 on Sep. 2, 2010.
- clocked the fourth-best 5K time in school history finishing 22nd in the Missouri Southern Stampede with a time of 18:20.05 on Sep. 18, 2010.
- finished in the Top 10 in five of eight meets.


At Haltom High School
- four-year letter winner for coach Mike Welch at Haltom High School in Haltom City, Texas.
- a four-time state cross country qualifier.
- advanced to the state meet in 3,200-meter run as a senior during the spring of 2010.


Cross Country Career Performances

Senior (2013)

DateMeetDistanceTimeOverall / Team
9/3/13Strohman Dental/MSU Stampede4K15:31.203 / 2
9/21/13WTAMU Stampede6K23:09.424 / 1
9/28/13Oklahoma State Cowboy Jamboree5K19:16.9844 / 1
10/12/13MSU Cross Country Carnival6K23:12.601 / 1
10/26/13Lone Star Conference Championships6K22:46.306 / 1
11/9/13NCAA II South Central Regionals6K22:16.0020 / 1




Junior (2012)

DateMeetDistanceTimeOverall / Team
8/30/12Strohman Dental/MSU Stampede4K14:16.451 / 1
9/15/12Missouri Southern Stampede5K18:09.7812 / 1
9/29/12Rim Rock Farm Collegiate Classic6K22:05.4036 / 1
10/20/12Lone Star Conference Championships6K22:56.009 / 2
11/3/12NCAA II South Central Regionals6K22:57.0019 / 1
11/17/12NCAA II Championships6K22:09.9092 / --


Sophomore (2011)

DateMeetDistanceTimeOverall / Team
9/1/11MSU Stampede4K14:37.002 / 2
9/21/11Dual Meet vs. West Texas A&M5K19:06.301 / 1
9/30/11Grass Routes Grand Prix6K23:25.4027 / 2
10/8/11MSU Cross Country Carnival6K22:17.704 / 2
10/22/11LSC Championships6K22:26.006 / 2
11/5/11NCAA II South Central Regionals6K22:36.0020 / 2
11/19/11NCAA II Championships6K23:19.4081 / 2


Freshman (2010)

DateMeetDistanceTimeOverall / Team
9/2/10MSU Cross Country Stampede4K15:03.927 / --
9/18/10Missouri Southern Stampede5K18:20.0522 / 3
9/25/10Oklahoma State Cowboy Jamboree5K19:21.4610 / 3
10/16/10MSU Cross Country Carnival6K23:39.204 / 3
10/23/10East Central Tiger Chase5K20:28.008 / 4
11/6/10LSC Championship4.5K16:52.499 / 3
11/20/10NCAA II South Central Regional6K23:06.9916 / 3
12/4/10NCAA II Championships6K23:26.4099 / 2


 

Historical Player Information

  • 2010Freshman

    5'2"
  • 2011Sophomore

    5'2"
  • 2012Junior

    5'2"
  • 2013Senior

    5'2"