2013 Women's Cross Country Roster
Biography
|
The Flores File |
Parents: Rick and Cheri Flores |
Birthday: July 16, 1992 |
Major: Sociology |
Honors |
USTFCCCA All-South Central Region 2011, 2012, 2013 LSC Freshman of the Year 2010 All-Lone Star Conference 2010, 2011, 2012, 2013 LSC All-Academic Team 2012, 2013 USTFCCCA Division II All-Academic 2010, 2011, 2012, 2013 LSC Commissioner's Honor Roll 2011, 2012, 2013, 2014 (S), 2015 (S) LSC Runner of the Week 9/6/12, 9/20/12, 10/5/12, 10/3/13 |
At Midwestern State
Cross Country Personal Bests
4,000 Meters: 14:16.45 -- Strohman Dental/MSU Stampede (8/30/12)
5,000 Meters: 18:09.78 -- Missouri Southern Stampede (9/15/12)
6,000 Meters: 22:05.40 -- Rim Rock Farms Collegiate Classic (9/29/12)
Senior (2013)
- became the first MSU cross country student-athlete to earn All-Lone Star Conference honors four times.
- garnered USTFCCA All-South Central Region accolades for the third consecutive season after finishing 20th at the regional championships with a season best 6K time of 22:16.00 on Nov. 19, 2013 in Canyon.
- posted a team countable finish in each of her 25 collegiate races and as the MSU's front runner in 10 career meets.
- played a key role in helping the Mustangs to 15 team meet wins, two Lone Star Conference titles, a regional championship and two national appearances in her four seasons at MSU.
- matched her career-best showing by finishing sixth at the Lone Star Conference Championships finishing the 6K course in 22:46.30. She finished her career with four Top 10 showings at the event.
- claimed her third individual top medalist finish by winning the MSU Cross Country Carnival covering the 6K course in 23:12.60 on Oct. 12, 2013.
- led Mustangs to a team meet win by taking fourth individually at the 6K West Texas A&M Stampede posting a time of 23:09.42 on Sept. 21, 2013.
Junior (2012)
- competed in six meets earning USTFCCA All-South Central Region honors for the second consecutive season while advancing as an individual to the NCAA II Championships.
- recorded a personal best 6K time of 22:05.40 at the Rim Rock Collegiate Classic hosted by the University of Kansas to lead the Mustangs to an eighth-place team showing ahead of Division I Nebraska and Texas Tech.
- paced a personal 5K best time of 18:09.78 good for a 12th-place individual showing at the Missouri Southern Stampede.
- led the Mustangs to a perfect score of 15 in the season opening Strohman Dental/MSU Stampede by claiming the individual title with a personal best 4K time of 14:16.45.
- finished 19th in the NCAA II South Central Regionals in Denver with a 6K time of 22:57.00 to advance to the NCAA II Championships.
- placed 92nd at the NCAA II Championships with a 6K time of 22:09.90 in Spokane, Wash.
- was team's top finishing individual in four of five team meets she competed.
Sophomore (2011)
- competed in seven meets earning USTFCCCA All-South Central Region and All-Lone Star Conference accolades.
- played a key role in helping the Mustangs to a fourth consecutive LSC championship, their first South Central Region title and an 11th-place showing at the NCAA Division II Championships.
- earned All-Lone Star Conference honors after finishing sixth overall with a 6K time of 22:26.00 at the conference championship meet in San Angelo, Texas on Oct. 22, 2011.
- claimed USTFCCCA all-region mention after finishing 20th overall with a 6K time of 22:36.00 at the South Central Region Championships in Wichita Falls on Nov. 5, 2011.
- finished 81st overall at the NCAA II Championships on Nov. 19, 2011 on a snow covered 6K course in Spokane, Wash. with a time of 23:19.40.
- had a fourth-place overall showing at the MSU Cross Country Carnival on Oct. 8, 2012 covering the 6K course in a personal collegiate best time of 22:17.70.
- finished second overall in the 4K MSU Stampede on Sep. 1, 2012 with a time of 14:37.00.
- posted one of the top two team scored in each of her seven outings.
Freshman (2010)
- competed in eight events as a true freshman.
- key to Midwestern State's banner season as the Mustangs earned a second NCAA Division II Championship berth and a third consecutive Lone Star Conference championship as the team claimed wins in five meets.
- earned Lone Star Conference Freshman of the Year honors after placing ninth at the conference championships with a time of 16:52.49 on a shortened 4.5-kilometer course in Abilene, Texas on Nov. 6, 2010.
- narrowly missed earning all-region honors finishing 16th at the NCAA Division II South Central Regional with a 6K time of 23:06.99 in Warrensburg, Mo. on Nov. 20, 2010.
- delivered MSU's second-best performance placing 99th finishing the 6K course at Tom Sawyer Park in Louisville, Ky. in 23:26.30 on Dec. 4, 2010.
- placed seventh in collegiate debut in the MSU Cross Country Stampede running the 4K course in 15:03.92 on Sep. 2, 2010.
- clocked the fourth-best 5K time in school history finishing 22nd in the Missouri Southern Stampede with a time of 18:20.05 on Sep. 18, 2010.
- finished in the Top 10 in five of eight meets.
At Haltom High School
- four-year letter winner for coach Mike Welch at Haltom High School in Haltom City, Texas.
- a four-time state cross country qualifier.
- advanced to the state meet in 3,200-meter run as a senior during the spring of 2010.
Cross Country Career Performances
Senior (2013)
Date | Meet | Distance | Time | Overall / Team |
9/3/13 | Strohman Dental/MSU Stampede | 4K | 15:31.20 | 3 / 2 |
9/21/13 | WTAMU Stampede | 6K | 23:09.42 | 4 / 1 |
9/28/13 | Oklahoma State Cowboy Jamboree | 5K | 19:16.98 | 44 / 1 |
10/12/13 | MSU Cross Country Carnival | 6K | 23:12.60 | 1 / 1 |
10/26/13 | Lone Star Conference Championships | 6K | 22:46.30 | 6 / 1 |
11/9/13 | NCAA II South Central Regionals | 6K | 22:16.00 | 20 / 1 |
Junior (2012)
Date | Meet | Distance | Time | Overall / Team |
8/30/12 | Strohman Dental/MSU Stampede | 4K | 14:16.45 | 1 / 1 |
9/15/12 | Missouri Southern Stampede | 5K | 18:09.78 | 12 / 1 |
9/29/12 | Rim Rock Farm Collegiate Classic | 6K | 22:05.40 | 36 / 1 |
10/20/12 | Lone Star Conference Championships | 6K | 22:56.00 | 9 / 2 |
11/3/12 | NCAA II South Central Regionals | 6K | 22:57.00 | 19 / 1 |
11/17/12 | NCAA II Championships | 6K | 22:09.90 | 92 / -- |
Sophomore (2011)
Date | Meet | Distance | Time | Overall / Team |
9/1/11 | MSU Stampede | 4K | 14:37.00 | 2 / 2 |
9/21/11 | Dual Meet vs. West Texas A&M | 5K | 19:06.30 | 1 / 1 |
9/30/11 | Grass Routes Grand Prix | 6K | 23:25.40 | 27 / 2 |
10/8/11 | MSU Cross Country Carnival | 6K | 22:17.70 | 4 / 2 |
10/22/11 | LSC Championships | 6K | 22:26.00 | 6 / 2 |
11/5/11 | NCAA II South Central Regionals | 6K | 22:36.00 | 20 / 2 |
11/19/11 | NCAA II Championships | 6K | 23:19.40 | 81 / 2 |
Freshman (2010)
Date | Meet | Distance | Time | Overall / Team |
9/2/10 | MSU Cross Country Stampede | 4K | 15:03.92 | 7 / -- |
9/18/10 | Missouri Southern Stampede | 5K | 18:20.05 | 22 / 3 |
9/25/10 | Oklahoma State Cowboy Jamboree | 5K | 19:21.46 | 10 / 3 |
10/16/10 | MSU Cross Country Carnival | 6K | 23:39.20 | 4 / 3 |
10/23/10 | East Central Tiger Chase | 5K | 20:28.00 | 8 / 4 |
11/6/10 | LSC Championship | 4.5K | 16:52.49 | 9 / 3 |
11/20/10 | NCAA II South Central Regional | 6K | 23:06.99 | 16 / 3 |
12/4/10 | NCAA II Championships | 6K | 23:26.40 | 99 / 2 |
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